Tránh ăn nhiều mứt tết trước bữa chính
Ăn nhiều mứt sẽ làm giảm cảm giác thèm ăn, dẫn đến ăn ít trong bữa chính nên hay có cảm giác mệt mỏi do cơ thể chỉ nhận năng lượng từ đường mà thiếu các chất đạm, béo, vitamin, khoáng chất.
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