Tránh ăn nhiều mứt tết trước bữa chính
Ăn nhiều mứt sẽ làm giảm cảm giác thèm ăn, dẫn đến ăn ít trong bữa chính nên hay có cảm giác mệt mỏi do cơ thể chỉ nhận năng lượng từ đường mà thiếu các chất đạm, béo, vitamin, khoáng chất.
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