Tránh ăn nhiều mứt tết trước bữa chính
Ăn nhiều mứt sẽ làm giảm cảm giác thèm ăn, dẫn đến ăn ít trong bữa chính nên hay có cảm giác mệt mỏi do cơ thể chỉ nhận năng lượng từ đường mà thiếu các chất đạm, béo, vitamin, khoáng chất.
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