Những món ăn vặt cần hạn chế trong ngày hè
Cập nhật: 07:13 24/05/2026 GMT+7
Mùa hè là thời điểm học sinh có xu hướng ăn uống thất thường hơn so với trong năm học. Thời tiết nắng nóng khiến trẻ dễ khát nước, thích các món lạnh, đồ ăn nhanh và những thức ăn vặt có vị đậm như ngọt, béo hoặc cay.
P4ỦÙ.ạWêêÕÚẹẾ5ếạ)ÚQÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ.&ãÙ4ÝãÙ.4]Ùếẽăã3Ùã3YlÙ4èP/4ỦQPẹÙ.ạWêêÕÚẹy)W!ÚQẢểWÙ4èÙạYÙế4d5Ù(50ảÙ4ặ.Ùê5ã4Ù.ắÙkềÙ4hcã3ÙỶãÙềấã3Ùế4*ếÙế4hdã3Ù4bãÙêăÙĩc5Ùếẽăã3ÙãỶảÙ4ặ.ỜÙẾ4d5Ùế5]ếÙãỸã3Ùãắã3Ùà45]ãÙếẽ{Ù!1Ùà4XếÙãhc.ỚÙế46.4Ù.X.ÙảắãÙạÝã4ỚÙ(ầÙỶãÙã4Wã4ÙĩYÙã4ỉã3Ùế4i.ÙỶãÙĩ#ếÙ.ắÙĩ8Ù(?ảÙã4hÙã3ặếỚÙ,<ăÙ4ă#.Ù.WlỜP/ẹQPẹÙ.ạWêêÕÚẹýãế)ẽẾ5ếạ)ÚQÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ(hđ.ÙhWÙế46.4Ùã4hã3Ù3%lÙ4Ý5P/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQẢểWÙ4èÙạYÙế4d5Ù(50ảÙ4ặ.Ùê5ã4Ù.ắÙkềÙ4hcã3ÙỶãÙềấã3Ùế4*ếÙế4hdã3Ù4bãÙêăÙĩc5Ùếẽăã3ÙãỶảÙ4ặ.ỜÙẾ4d5Ùế5]ếÙãỸã3Ùãắã3Ùà45]ãÙếẽ{Ù!1Ùà4XếÙãhc.ỚÙế46.4Ù.X.ÙảắãÙạÝã4ỚÙ(ầÙỶãÙã4Wã4ÙĩYÙã4ỉã3Ùế4i.ÙỶãÙĩ#ếÙ.ắÙĩ8Ù(?ảÙã4hÙã3ặếỚÙ,<ăÙ4ă#.Ù.WlỜÙÀ)ảỚÙkệ.Ùk6.4Ù.45[ãỚÙãhc.Ùã3ặếÙ.ắÙ3WêÙ4WlÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếÙĩ7Ùế4]ÙếẽeÙế4Yã4Ùã4ỉã3ÙảắãÙà4ăX5Ùà4:ềÙẻề)ãÙế4ềậ.Ù.fWÙã45"ềÙ4ặ.Ùê5ã4Ùếẽăã3ÙànÙã349Ù4èỜÙẾềlÙã45[ãỚÙ!hc5Ù3ắ.Ùã47ãÙ!5ã4Ù!héã3ỚÙ(%lÙạÝ5ÙạYÙã4ỉã3Ùế4ì.Ùẹ4:ảÙ.&ãÙ(hđ.Ù4ÝãÙ.4]Ùã]ềÙà4âã3ÙảềấãÙỲã4Ù4heã3Ù(]ãÙêi.Ùà4ẳ)ỚÙ.%ãÙã#ã3ÙĩYÙêìÙẹ4XếÙếẽ50ãÙ.fWÙếẽ{ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQẾ4ì.Ùế]Ù.4ăÙế4*lỚÙẹ4&ãÙạcãÙ.X.ÙảắãÙỶãÙĩ#ếÙẹ4ẩÙ,5]ãÙ45 ãÙãWlÙ("ềÙ.4iWÙã45"ềÙ(hdã3ỚÙ.4*ếÙ,<ăÙ,ỴăÙ4ằWỚÙảềấ5Ù4ă#.Ùẹ4ễÙ35WÙế4ì.Ùẹ4:ảÙã4hã3ÙạÝ5Ùã34èăÙĩ5ếWả5ãÙĩYÙà4ăXã3Ù.4*ếỜÙÀ45ÙêịÙ!ễã3Ùế4hdã3Ùkềl[ãỚÙ(#.Ù,5 ếÙếẽăã3Ùế4d5Ùế5]ếÙãỸã3Ùãắã3ỚÙếẽ{Ùà4âã3Ù.49Ù!1ÙếỶã3Ù.%ãÙảYÙ.ằãÙ(ấ5Ùả#ếÙĩc5Ùã3ềlÙ.bÙẽấ5ÙạăÝãÙế5[ềÙ4ắWỚÙêềlÙ35ỲảÙả51ãÙ!8.4ÙĩYÙ47ã4Ùế4Yã4Ùế4ắ5Ùẻề)ãÙỶãÙềấã3Ùà4âã3ÙạYã4ÙảÝã4ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQPWÙ.ạWêêÕÚ!)ếW5ạ-5ả3-ạ534ế,ăkÚÙế5ếạ)ÕÚÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ4ặ.Ùê5ã4Ùl[ềÙế46.4Ùã4hã3Ùà4âã3Ù.ắÙạđ5Ù.4ăÙêi.Ùà4ẳ)ỜÚÙ4ẽ)2ÕÚ4ếếẹêỖ//êề.à4ă)!ă5êăã3ỜẻạếãêỜả)!5W.!ãỜĩã/ƯŨỨỨỪỪVŨỦỮỬƯVỮỪỪƯỰ/ŨỤŨỰ/Ừ/ŨỤ/ảăã-Wã-ĩWế-l)ề-ế45.4-ỦỬỬVŨỮỰỨỤỮỮỤƯỪŨVỮỤƯỨŨVỜáẹ3ÚÙếWẽ3)ếÕÚ_,ạWãàÚÙẽ)ạÕÚãăăẹ)ã)ẽÚÙ!WếW-2Wã.l,ăkÕÚ5ả3-ạ534ế,ăkÚQP5ả3Ùế5ếạ)ÕÚÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ.&ãÙ4ÝãÙ.4]Ùếẽăã3Ùã3YlÙ4è-Ùốã4ÙỦỜÚÙêẽ.ÕÚ//5Ờ,Wăẹ4ềế4ăỜĩã/ã)jê/ŨỰŨỤ/ŨỤỨ!ỤỤỬỦƯỤVếỨVạỦỜj),ẹÚÙWạếÕÚÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ.&ãÙ4ÝãÙ.4]Ùếẽăã3Ùã3YlÙ4èÚÙj5!ế4ÕÚỦŨỤỤÚÙ4)534ếÕÚỬŨỪÚÙ/QP/WQP/ẹQPẹÙ.ạWêêÕÚẹtWẹế5ăãÚQÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ4ặ.Ùê5ã4Ùl[ềÙế46.4Ùã4hã3Ùà4âã3Ù.ắÙạđ5Ù.4ăÙêi.Ùà4ẳ)ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQÀ)ảÙạYÙảắãÙỶãÙ(hđ.Ùã45"ềÙếẽ{Ùl[ềÙế46.4Ùã4*ếÙếẽăã3ÙảểWÙ4èÙ,e5Ù.ỲảÙ35X.ÙảXếÙạÝã4ÙĩYÙĩ8Ùã3ặếÙ4*ẹÙ!;ãỜÙẾềlÙã45[ãỚÙã45"ềÙạăÝ5Ùà)ảÙ.âã3Ùã345 ẹÙ45 ãÙãWlÙ.4iWÙạhđã3Ù(hdã3ÙĩYÙ.4*ếÙ,<ăÙà4XÙ.WăỜÙẢậếÙ.%lÙà)ảÙ4ă#.ÙảậếÙạlÙà)ảÙạcãÙ.ắÙế40Ù.ềã3Ù.*ẹÙếíÙŨỤỤ–ỨỤỤÙà.WạỚÙếhbã3Ù(hbã3ÙảậếÙ,ỉWÙỶãÙẹ4ễÙã45"ềÙãỶã3Ùạhđã3Ùã4hã3Ùẽ*ếÙ6ếÙ35XÙếẽ8Ù!5ã4Ù!héã3ỜÙÃ]ềÙếẽ{ÙỶãÙà)ảÙế4hdã3Ùkềl[ãỚÙ(#.Ù,5 ếÙĩYăÙ,ềẩ5Ùếấ5Ù4ă#.ÙêWềÙ,ỉWÙỶãÙãăỚÙạhđã3ÙãỶã3Ùạhđã3Ù!hÙế4íWÙê}Ù!1Ùế6.4ÙếễÙế4Yã4ÙảéỚÙạYảÙếỶã3Ùã3ềlÙ.bÙế4íWÙ.%ãÙĩYÙ,<ăÙẹ47ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQÀ4âã3Ù.49Ùĩ?lỚÙà)ảÙẻềXÙạÝã4Ù.ằãÙ.ắÙế40Ù3%lÙà6.4Ùế46.4Ùã5[ảÙảÝ.Ù4ặã3ÙĩYÙ(hdã3Ù4âÙ4*ẹỜÙÃ4ỉã3Ùếẽ{Ù.ắÙ.bÙ(8WÙã4ÝlÙ.ỲảÙ!1Ù,8Ùĩ5[ảÙ4ặã3ỚÙ4ăÙ4ă#.Ù(WềÙ4ặã3ÙêWềÙà45ÙỶãÙà)ảÙạ5[ãÙếễ.ỜÙẢậếÙêấÙếẽ{Ù.ằãÙ.ắÙế40Ù3#ẹÙế7ã4ÙếẽÝã3Ù(WềÙ,ễã3Ù4ă#.Ùà4ắÙế5[ềÙã]ềÙỶãÙà)ảÙà45Ù(Wã3Ù(ắ5Ù4ă#.ÙĩíWÙ(5Ùã3ăY5Ùếẽd5ÙãỸã3Ùĩ"ỜÙú5"ềÙ(Xã3ÙạăÙ4bãÙạYÙã45"ềÙạăÝ5Ùà)ảÙ35XÙẽ{ỚÙà4âã3ÙẽẵÙã3ềầãÙ3ấ.Ù.ắÙế40Ù.4iWÙẹ4:ảÙảYềỚÙ4hbã3Ùạ5 ềÙĩYÙ.4*ếÙ,ỲăÙẻềỲãÙà4âã3Ù(ỲảÙ,ỲăÙWãÙếăYãỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQs[ãÙ.Ýã4Ùà)ảỚÙkệ.Ùk6.4Ù.45[ãÙ.gã3ÙạYÙảắãÙỶãÙĩ#ếÙẽ*ếÙẹ4ẩÙ,5]ãÙeÙ4ặ.Ùê5ã4ỜÙú%lÙạYÙế4ì.Ùẹ4:ảÙ.4]Ù,5]ãÙê$ãÙ.4iWÙã45"ềÙảềấ5ỚÙ.4*ếÙ,<ăÙ,ỴăÙ4ằWÙĩYÙẹ4ễÙ35WÙ,ỲăÙẻềỲãỜÙÀ45Ù(hđ.Ù.45[ãÙã3?ẹÙ!&ềÙeÙã45 ếÙ(ậÙ.WăỚÙkệ.Ùk6.4Ù.ằãÙ4*ẹÙế4ễÙế4[ảÙạhđã3ÙạcãÙ!&ềÙảéỚÙạYảÙếỶã3Ùã3ềlÙ.bÙẽấ5ÙạăÝãÙảéÙảXềÙĩYÙếỶã3Ù.%ãÙã]ềÙỶãÙế4hdã3Ùkềl[ãỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQÃ45"ềÙã345[ãÙ.iềÙ.4ăÙế4*lÙĩ5 .Ùế5[ềÙế4ễÙẻềXÙã45"ềÙế4ì.Ùẹ4:ảÙ.4]Ù,5]ãÙê$ãÙ.ắÙế40ÙỲã4Ù4heã3Ùà4âã3ÙếấếÙ(]ãÙêi.Ùà4ẳ)Ùế5ảÙảÝ.4ÙĩYÙ.4ềl0ãÙ4ắWÙã3WlÙếíÙã4ẳỜÙúấ5Ùĩc5Ù4ặ.Ùê5ã4ỚÙỶãÙã45"ềÙkệ.Ùk6.4Ù.45[ãÙà4âã3Ù.49Ù3%lÙ!hÙế4íWÙãỶã3Ùạhđã3ÙảYÙ.ằãÙạYảÙ35ỲảÙ.ỲảÙ35X.Ùế4èảÙỶãÙeÙ.X.Ù,ỉWÙ.46ã4ỜÙẾẽ{Ù!1Ù.ắÙkềÙ4hcã3Ù“ỶãÙĩ#ếÙế4WlÙ.bả”ỚÙ!;ãÙ(]ãÙế45]ềÙ4ễếÙ.X.Ù!héã3Ù.4*ếÙ.&ãÙế45]ếÙếíÙẽWềÙkWã4ỚÙếẽX5Ù.%lÙĩYÙế4ì.Ùẹ4:ảÙếhb5Ùêấã3ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQẢậếÙã3ềlÙ.bÙà4X.Ù(]ãÙếíÙkệ.Ùk6.4Ù.45[ãÙạYÙĩ*ãÙ("Ùĩ Ùê5ã4ÙWãÙếăYãÙế4ì.Ùẹ4:ảỜÙẾẽăã3ÙảểWÙ4èỚÙã45 ếÙ(ậÙ.WăÙếÝăÙ(5"ềÙà5 ãÙ.4ăÙĩ5Ùà4ề:ãÙẹ4XếÙếẽ50ãÙã4Wã4ỜÙÃ]ềÙkệ.Ùk6.4Ù(hđ.Ù,ỲăÙẻềỲãÙà4âã3Ù(ệã3Ù.X.4Ù4ă#.Ù.45[ãÙ(5Ù.45[ãÙạÝ5Ùã45"ềÙạ&ãÙ,@ã3Ù!&ềÙ.gỚÙếẽ{Ù.ắÙã3ềlÙ.bÙ(WềÙ,ễã3ỚÙế5[ềÙ.4ỲlÙ4ă#.Ùã3ậÙ(ậ.Ùế4ì.Ùẹ4:ảỜÙu&ềÙ.45[ãÙêịÙ!ễã3Ùã45"ềÙạ&ãÙ.ằãÙ.ắÙế40Ùê5ã4ÙẽWÙ.X.Ù.4*ếÙà4âã3Ù.ắÙạđ5Ù.4ăÙêi.Ùà4ẳ)ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQÃhc.Ùã3ặếÙ.ắÙ3WêÙ.gã3ÙạYÙế4i.Ùềấã3Ù.&ãÙ4ÝãÙ.4]Ùếẽăã3ÙảểWÙ4èỜÙÃ45"ềÙ4ặ.Ùê5ã4Ù.4ăÙẽ@ã3Ùãhc.Ùã3ặếÙ35ệẹÙ35Ỳ5Ùà4XếÙã4Wã4Ù4bãÙãhc.Ùạặ.ỚÙã4hã3Ùế4ì.Ùế]Ùạhđã3Ù(hdã3Ù.WăÙếẽăã3Ùãhc.Ùã3ặếÙ.ắÙế40Ùà45]ãÙ.bÙế40Ù.Yã3Ùà4XếÙ4bãÙêWềÙà45Ùềấã3ỜÙẢậếÙạăãÙãhc.Ùã3ặếÙế4âã3Ùế4hdã3Ù.4iWÙà4ăỲã3ÙƯỪ–ỨỤ3Ù(hdã3ỚÙ3&ãÙ,@ã3Ù4ă#.ÙĩhđếÙải.Ùà4ềl]ãÙã348Ù(hdã3ÙếìÙ!ăÙếẽăã3ÙảậếÙã3YlÙ.fWÙếẽ{Ù)ảỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQĨ5 .Ùế5[ềÙế4ễÙẻềXÙã45"ềÙãhc.Ùã3ặếÙà4âã3Ù.49ÙạYảÙếỶã3Ùã3ềlÙ.bÙ,<ăÙẹ47ÙảYÙ.ằãÙỲã4Ù4heã3Ù(]ãÙẽỶã3Ùả5 ã3ỜÙọk5ếÙĩYÙ(hdã3Ùếẽăã3Ùãhc.Ùã3ặếÙ.ắÙế40ÙạYảÙảằãÙả)ãÙẽỶã3ỚÙếỶã3Ùã3ềlÙ.bÙê%ềÙẽỶã3ÙĩYÙĩ5[ảÙãhcềỜÙÃ3ăY5ÙẽWỚÙ.W22)5ã)Ùếẽăã3ÙảậếÙêấÙạăÝ5Ùãhc.Ù.ắÙ3WêÙ.ằãÙà45]ãÙếẽ{Ù!1Ùả*ếÙã3fỚÙ,ầãÙ.4ầãÙĩYÙ35ỲảÙà4ỲÙãỶã3Ùế?ẹÙếẽềã3Ù4ặ.Ùế?ẹỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQÃ45"ềÙếẽ{Ù.ắÙế4ắ5Ùẻề)ãÙềấã3Ùãhc.Ùã3ặếÙế4WlÙãhc.Ùạặ.Ùếẽăã3Ùã4ỉã3Ùã3YlÙãỸã3Ùãắã3ỜÙú%lÙạYÙế4ắ5Ùẻề)ãÙẽ*ếÙà4âã3Ù.ắÙạđ5Ùĩ7Ùãhc.Ùã3ặếÙ3&ãÙã4hÙà4âã3Ù.ềã3Ù.*ẹÙĩ5ếWả5ãÙ4WlÙà4ăXã3Ù.4*ếÙ.&ãÙế45]ếÙ.4ăÙ.bÙế40ỜÙẾẽăã3Ùà45Ù(ắỚÙảểWÙ4èÙạYÙế4d5Ù(50ảÙ.bÙế40Ù.&ãÙ(hđ.Ù,ẩÙêềã3Ùãhc.ÙĩYÙ(5 ãÙ35Ỳ5Ù4đẹÙạmÙ(0ÙếẽXã4Ùả*ếÙãhc.ÙĩYÙả ếÙảẳ5ỜP/ẹQPẹÙ.ạWêêÕÚẹýãế)ẽẾ5ếạ)ÚQẾ4?ãÙếẽặã3Ùĩc5ÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQẢậếÙảắãÙ(ầÙềấã3Ùà4X.Ù(Wã3Ù(hđ.Ùã45"ềÙ4ặ.Ùê5ã4Ùl[ềÙế46.4ÙạYÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếỜÙẾẽ[ãÙế4ì.Ùế]ỚÙã45"ềÙạlÙếẽYÙ.4Wã4Ù,XãÙã3ăY5Ù4Yã3Ù.4iWÙạhđã3Ù(hdã3Ùẽ*ếÙạcãỚÙ(â5Ùà45Ù.ằãÙã45"ềÙ4bãÙ.ỲÙãhc.Ùã3ặếÙ.ắÙ3WêỜÙÃ3ăY5Ù(hdã3ỚÙạăÝ5Ù(ầÙềấã3ÙãYlÙế4hdã3Ù(hđ.Ùế4[ảÙê5ẽăÙếÝăÙĩ8ỚÙếăẹẹ5ã3ÙĩYÙẽ*ếÙã45"ềÙ(XÙ(0ÙếỶã3Ù.ỲảÙ35X.Ù“(ỴÙà4Xế”ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQPWÙ.ạWêêÕÚ!)ếW5ạ-5ả3-ạ534ế,ăkÚÙế5ếạ)ÕÚẾ4?ãÙếẽặã3Ùĩc5Ùã4ỉã3Ù.ấ.ÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếỜÚÙ4ẽ)2ÕÚ4ếếẹêỖ//êề.à4ă)!ă5êăã3ỜẻạếãêỜả)!5W.!ãỜĩã/ƯŨỨỨỪỪVŨỦỮỬƯVỮỪỪƯỰ/ŨỤŨỰ/Ừ/ŨỤ/.W.4-ạWả-ếẽW-.4Wã4-35W-ếWl-ế4ăả-ã3ăã-4ăế-ếẽ)ã!-ếẽ)ã-ảWã3-ỰŨỰ-ỦỬỬVŨỮỰỪỪŨỮỦỤỰỦỬVVỬỰVỰỜáẹ3ÚÙếWẽ3)ếÕÚ_,ạWãàÚÙẽ)ạÕÚãăăẹ)ã)ẽÚÙ!WếW-2Wã.l,ăkÕÚ5ả3-ạ534ế,ăkÚQP5ả3Ùế5ếạ)ÕÚÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ.&ãÙ4ÝãÙ.4]Ùếẽăã3Ùã3YlÙ4è-Ùốã4ÙŨỜÚÙêẽ.ÕÚ//5Ờ,Wăẹ4ềế4ăỜĩã/ã)jê/ŨỰŨỤ/ŨỤỨ!ỤỤỬỦƯỤVếỰỦạŨỜj),ẹÚÙWạếÕÚÃ4ỉã3ÙảắãÙỶãÙĩ#ếÙ.&ãÙ4ÝãÙ.4]Ùếẽăã3Ùã3YlÙ4èÚÙj5!ế4ÕÚỦŨỤỤÚÙ4)534ếÕÚỰŨỮÚÙ/QP/WQP/ẹQPẹÙ.ạWêêÕÚẹtWẹế5ăãÚQẾ4?ãÙếẽặã3Ùĩc5Ùã4ỉã3Ù.ấ.ÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQĨ5 .Ùềấã3ÙẻềXÙã45"ềÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếÙ.ắÙế40Ùà45]ãÙạhđã3Ù(hdã3Ùếẽăã3ÙảXềÙếỶã3Ùã4Wã4ỚÙạYảÙếẽ{Ù!1Ùả ếÙêWềÙà45Ùềấã3ÙĩYÙếỶã3Ùã3ềlÙ.bÙế6.4ÙếễÙảéÙế4íWỜÙÃ3ăY5ÙẽWỚÙ4YảÙạhđã3ÙW.5!Ùếẽăã3Ù.4Wã4Ùà]ếÙ4đẹÙĩc5Ù(hdã3Ù.ắÙế40Ù3%lÙỲã4Ù4heã3Ùả)ãÙẽỶã3Ùã]ềÙêịÙ!ễã3Ùế4hdã3Ùkềl[ãỜÙẢậếÙêấÙạăÝ5ÙếẽYÙ.ằãÙ.4iWÙ.W22)5ã)ỚÙ.ắÙế40Ùà45]ãÙếẽ{Ùà4ắÙã3fÙ4ă#.Ùế5ảÙ(?ẹÙã4Wã4Ùã]ềÙ!ểã3ÙĩYăÙ,ềẩ5Ùếấ5ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQú#.Ù,5 ếỚÙ.X.ÙảắãÙỶãÙĩ#ếÙĩYÙ(ầÙềấã3Ù(hdã3Ùẹ4ấÙếẽăã3ÙảểWÙ4èÙạềâãÙế5"ảÙ:ãÙã3ềlÙ.bÙả*ếÙĩ Ùê5ã4ỜÙúXÙĩ5[ãÙà4âã3ÙêÝ.4ỚÙã3ềl[ãÙạ5 ềÙ,ỲăÙẻềỲãÙã3ăY5Ùếẽd5Ùãắã3Ùạ%ềÙ35dÙ4ă#.Ù!ễã3Ù.ễÙ.4]Ù,5]ãÙà4âã3Ù(ỲảÙ,ỲăÙ.ắÙế40ÙạYảÙếỶã3Ùã3ềlÙ.bÙã451ảÙà4ề:ãÙ(hdã3ÙẽềậếÙeÙếẽ{Ù)ảỜÙú%lÙạYÙạmÙ!ăÙảểWÙ4èÙế4hdã3ÙạYÙế4d5Ù(50ảÙ35WÙếỶã3Ù.X.Ù, ã4Ùế5[ềÙ4ắWÙeÙ4ặ.Ùê5ã4ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQẾềlÙã45[ãỚÙ(5"ềÙ(ắÙà4âã3Ù.ắÙã34aWÙẹ4ễÙ4ềlã4Ùẹ4Ỳ5Ù.*ảÙ4ăYãÙếăYãÙ.X.ÙảắãÙỶãÙĩ#ếÙl[ềÙế46.4Ù.fWÙếẽ{ỜÙú5"ềÙẻềWãÙếẽặã3ÙạYÙ35ệẹÙếẽ{Ù450ềÙĩYÙ47ã4Ùế4Yã4Ùế4ắ5Ùẻề)ãÙỶãÙềấã3Ù(5"ềÙ(ậỜÙyặ.Ùê5ã4Ùĩ;ãÙ.ắÙế40ÙỶãÙà)ảÙ4ă#.Ùềấã3ÙếẽYÙ.4Wã4Ùã4hã3Ù.&ãÙĩc5Ùế&ãÙêề*ếÙ4đẹÙạmỚÙà4âã3Ùã[ãÙêịÙ!ễã3Ùảẫ5Ùã3YlỜÙẸ4ễÙ4ềlã4Ù.gã3Ùã[ãÙ4hcã3Ùếẽ{Ù(]ãÙã4ỉã3ÙạìWÙ.4ặãÙạYã4ÙảÝã4Ù4bãÙã4hÙếẽX5Ù.%lÙếhb5ỚÙêỉWÙ.4ềWÙ6ếÙ(hdã3ỚÙê5ã4ÙếấÙếìÙã45[ãÙ4ă#.Ùãhc.Ù<ẹÙà4âã3Ùế4[ảÙ(hdã3ỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQÃ3ăY5ÙẽWỚÙĩ5 .Ù.4ề:ãÙ,8Ù.X.ÙảắãÙỶãÙã4>ÙếÝ5Ùã4YÙã4hÙếẽX5Ù.%lÙ.ỸếÙê$ãỚÙêỉWÙ.4ềWÙà]ếÙ4đẹÙl]ãÙảÝ.4ỚÙ,Xã4Ùả7Ùã3ềl[ãÙ.XảÙ4ă#.Ùãhc.ÙếẽX5Ù.%lÙếìÙạYảÙê}Ù35ệẹÙếẽ{Ù4ÝãÙ.4]Ùẹ4ễÙế4ềậ.ÙĩYăÙế4i.ÙỶãÙã4Wã4ÙĩYÙ(ầÙềấã3Ù.âã3Ùã345 ẹỜÙú%lÙ.gã3ÙạYÙ.X.4Ù35ệẹÙếẽ{Ù(hđ.Ù.ềã3Ù.*ẹÙĩ5ếWả5ãỚÙ.4*ếÙkbÙĩYÙ!héã3Ù.4*ếÙ.&ãÙế45]ếÙếẽăã3ÙảểWÙ4èỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQẢểWÙ4èÙạYÙà4ăỲã3Ùế4d5Ù35WãÙếẽ{Ù.&ãÙã45"ềÙãỶã3Ùạhđã3Ù(0Ùĩề5Ù.4b5ỚÙĩ?ãÙ(ậã3ÙĩYÙẹ4XếÙếẽ50ãỜÙẾềlÙã45[ãỚÙã]ềÙỶãÙềấã3Ùế45]ềÙà50ảÙêăXếỚÙ(#.Ù,5 ếÙĩc5Ù.X.ÙảắãÙã45"ềÙ(hdã3ÙĩYÙ!&ềÙảéỚÙếẽ{Ùẽ*ếÙ!1Ù3#ẹÙ.X.Ùĩ*ãÙ("Ùêi.Ùà4ẳ)Ùã3WlÙếíÙã4ẳỜP/ẹQPẹÙ.ạWêêÕÚẹsă!lÚQĨ7Ùĩ?lỚÙĩ5 .Ù4ÝãÙ.4]Ùà)ảỚÙkệ.Ùk6.4Ù.45[ãỚÙãhc.Ùã3ặếÙ4WlÙếẽYÙ.4Wã4Ùê5[ềÙã3ặếÙà4âã3Ùẹ4Ỳ5ÙạYÙ“ếhc.Ù(5Ùã5"ảÙĩề5”Ù.fWÙếẽ{ỚÙảYÙạYÙ35ệẹÙ.X.Ù)ảÙk%lÙ!ìã3Ùã"ãÙếỲã3Ù!5ã4Ù!héã3ÙạYã4ÙảÝã4ÙĩYÙ,ỲăÙĩ Ùêi.Ùà4ẳ)Ùạ%ềÙ!Y5ỜÙẢậếÙ.4]Ù(ậÙỶãÙ.%ãÙ,@ã3ỚÙ(fÙãhc.ÙĩYÙ35YềÙế4ì.Ùẹ4:ảÙếhb5ÙếìÙã45[ãÙĩ;ãÙạềâãÙạYÙ.47WÙà4ắWÙ(0Ù4ặ.Ùê5ã4Ù.ắÙảậếÙảểWÙ4èÙà4ẳ)ÙảÝã4ỚÙãỶã3Ù(ậã3ÙĩYÙWãÙếăYãỜP/ẹQPẹÙ.ạWêêÕÚẹÊăềẽ.)ÚQẾ4)ăÙêề.à4ă)!ă5êăã3ỜĩãP/ẹQ