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
{name} - {time}
{body}
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Rối loạn lipid máu (mỡ máu) là một trong những nguy cơ hàng đầu của các bệnh tim mạch. Thay đổi chế độ ăn góp phần giảm cholesterol, phòng ngừa xơ vữa động mạch.
Người bị thiếu máu do thiếu vitamin B12 nên ăn gì?
2024-01-29 14:55:00
Là một trong những vitamin quan trọng giúp sản xuất các tế bào hồng cầu và hỗ trợ chức năng thần kinh, vitamin B12 chủ yếu được cung cấp thông qua ăn uống. Tuy nhiên, trên thực...
Ăn chay có giúp ngủ ngon không
2024-01-29 10:11:00
Mặc dù có nhiều nguyên nhân gây mất ngủ nhưng các nhà nghiên cứu gần đây đã tìm hiểu thêm về chế độ ăn uống có thể ảnh hưởng đến chứng mất ngủ không. Nghiên cứu mới cho thấy,...
5 loại thực phẩm nên tránh khi bị đầy hơi, chướng bụng
2024-01-29 09:02:00
Đầy hơi, chướng bụng sau khi ăn có thể do nhiều nguyên nhân khác nhau như các vấn đề về đường tiêu hóa hoặc do ăn một số thực phẩm. Vậy những thực phẩm nào có thể khiến bạn bị...
6 sai lầm khi tự điều trị viêm xoang cần tránh
2024-01-29 07:04:00
Viêm xoang gây khó chịu cho người bệnh. Việc điều trị đúng, kịp thời giúp người bệnh tránh các nguy cơ biến chứng nguy hiểm. Tuy nhiên, vẫn còn nhiều cách điều trị sai lầm,...
Cảnh báo nguy hiểm từ đốt than sưởi ấm
2024-01-25 14:54:00
Những ngày này, thời tiết lạnh giá, nhiệt độ xuống thấp, người dân thường có thói quen đốt than sưởi ấm. Tuy nhiên, việc làm này lại tiềm ẩn nhiều nguy hiểm.
Thời điểm nào không nên tắm để tránh nguy cơ đột quỵ?
2024-01-25 14:43:00
Tắm không đúng thời điểm là một trong những nguyên nhân hàng đầu gây ra đột quỵ. Vậy để phòng tránh đột quỵ, bạn cần biết những thời điểm không nên tắm để phòng đột quỵ.
Cách khắc phục chân tay lạnh trong mùa đông rét buốt
2024-01-25 10:28:00
Theo đông y chân tay lạnh do nhiều nguyên nhân gây ra, đặc biệt trong những ngày rét đậm, rét hại, biểu hiện này càng rõ rệt. Vậy làm thể nào để khắc phục triệu chứng này?
5 lời khuyên để giữ dáng và luôn khỏe mạnh trong mùa đông
2024-01-25 08:54:00
Mùa đông với độ ẩm thấp, con người giảm hoạt động thể chất làm suy yếu hệ thống miễn dịch, khiến cơ thể dễ mắc bệnh. Vậy làm thế nào để chúng ta luôn khỏe mạnh và giữ dáng...
4 loại nước uống tự nhiên làm giảm đau rát họng, viêm họng mùa lạnh
2024-01-25 08:53:00
Một số phương pháp tự nhiên dưới đây giúp giảm cảm giác đau họng, giảm tiết dịch nhày, giảm ho khi bị viêm họng trong mùa lạnh.
Cách chăm sóc da dầu trong mùa hanh khô
2024-01-25 08:00:00
Thời tiết hanh khô có thể ảnh hưởng rất lớn đến làn da. Ngay cả đối với da dầu, nếu không có thói quen chăm sóc đúng cách, da có thể gặp phải các tình trạng như xỉn màu, chảy...
