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Những ngày hè nắng nóng sẽ khiến nhiều người dễ rơi vào trạng thái mất nước, mệt mỏi, thậm chí một số cơ quan chức năng sẽ bị rối loạn. Đây là lúc cần chú ý chăm sóc sức khỏe,...
7 bước chăm sóc da mặt trong mùa hè, giúp da thêm rạng rỡ.
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Ánh nắng gay gắt, độ ẩm và ô nhiễm… của mùa hè, có thể ảnh hưởng đến khuôn mặt, khiến da xỉn màu, nhờn và dễ nổi mụn. Tuy nhiên, với một vài bước đơn giản, có thể giúp giữ cho...
Một số bài tập giúp giảm mỡ bụng
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Mỡ bụng thường khó giảm hơn so với các vùng khác trên cơ thể. Tuy nhiên, nếu áp dụng một chế độ ăn uống, sinh hoạt lành mạnh kết hợp với một số bài tập dưới đây, có thể giúp...
