Cập nhật:  GMT+7
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

Ngọc Tuấn

 {name} - {time}
{body}
 {name} - {time}
{body}

0 bình luận

Ý kiến của bạn sẽ được biên tập trước khi đăng. Vui lòng gõ tiếng Việt có dấu

Xem thêm

Bỏ bữa sáng, nên hay không nên?

Bỏ bữa sáng, nên hay không nên?
2025-11-24 12:46:00

Bữa sáng là “điểm tựa” dinh dưỡng của cả ngày, đặc biệt với trẻ em và thanh thiếu niên, vậy điều gì xảy ra với cơ thể nếu bỏ bữa sáng?

5 món ngon sáng tạo cho bữa sáng mùa đông ấm áp

5 món ngon sáng tạo cho bữa sáng mùa đông ấm áp
2025-11-22 15:11:00

Bữa sáng đóng vai trò quan trọng, không chỉ là khởi đầu cho một ngày mới mà còn là 'nhiên liệu' giúp cơ thể giữ ấm, tăng cường đề kháng và hoạt động hiệu quả trong mùa đông.

Tin liên quan

Gợi ý

POWERED BY
Việt Long