{title}
{publish}
{head}
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
{name} - {time}
{body}
Ý kiến của bạn sẽ được biên tập trước khi đăng. Vui lòng gõ tiếng Việt có dấu
Xem thêm
Chế độ ăn cho bệnh nhân sốt rét
2024-04-28 10:46:00
Một chế độ ăn uống cân bằng đóng vai trò quan trọng trong quá trình phục hồi cho bệnh nhân mắc sốt rét.
8 loại thực phẩm giàu vitamin và khoáng chất tốt cho phụ nữ
2024-04-27 10:45:00
Đối với phụ nữ, việc mang thai, sinh nở hay tuổi tác khiến cơ thể dễ thiếu hụt các vitamin và khoáng chất thiết yếu. Những dưỡng chất đó là gì và chị em nên bổ sung những thực...
Nguồn thực phẩm giàu axit béo omega-3 nhất
2023-05-08 14:57:00
Axit béo omega-3 là chất dinh dưỡng thiết yếu có rất nhiều lợi ích cho sức khỏe. Tuy nhiên cơ thể chúng ta không thể tự sản xuất ra chúng được mà cần thông qua chế độ ăn uống....
Các biện pháp hỗ trợ dinh dưỡng với người bệnh ung thư
2023-05-06 16:32:00
Theo nghiên cứu của Viện Nghiên cứu phòng chống ung thư, ở Việt Nam hiện nay, rất nhiều bệnh nhân ung thư không được chăm sóc dinh dưỡng đúng trong suốt thời gian trị bệnh nên...
Cách khắc phục tình trạng thiếu sắt cho người ăn chay
2023-05-06 09:30:00
Chế độ ăn thuần chay chỉ ăn thực phẩm từ thực vật được chứng minh có nhiều lợi ích cho sức khỏe. Tuy nhiên, có nhiều chất dinh dưỡng chủ yếu chỉ có trong các sản phẩm động vật,...
4 mẹo ăn uống giúp tối ưu hóa quá trình tập luyện
2023-05-06 07:25:00
baophutho.vn Nếu biết kết hợp giữa ăn uống và tập luyện sẽ tạo ra hiệu quả khác biệt trong khi luyện tập. Dưới đây là 4 mẹo giúp bạn tối đa hóa bài tập và...
Ba bài tập yoga trị liệu ngăn ngừa mệt mỏi
2023-05-05 15:04:00
Vào thời điểm chuyển mùa, để cơ thể khỏe mạnh, giảm mệt mỏi, lấy lại năng lượng dồi dào hãy tập các bài tập yoga trị liệu có mục tiêu dưới đây.
Ăn nhiều đường có gây nghiện không?
2023-05-05 13:01:00
Đường là một nguồn năng lượng chính để duy trì hoạt động của cơ thể. Tuy nhiên, nếu chúng ta thường xuyên ăn nhiều đường sẽ càng kích thích cơn thèm đồ ngọt và gây nghiện...
5 lưu ý quan trọng khi dùng thuốc trị tăng huyết áp
2023-05-05 08:54:00
Điều trị tăng huyết áp rất quan trọng để ngăn ngừa các biến chứng, giảm nguy cơ đau tim và đột quỵ. Dưới đây là năm lưu ý quan trọng khi sử dụng thuốc điều trị tăng huyết áp.
Sáu cách tập thể dục an toàn trong mùa nắng nóng
2023-05-05 07:52:00
Thời tiết đang nóng dần lên cũng là lúc bạn nên thay đổi thói quen tập thể dục để bảo đảm sức khỏe và tránh những nguy hiểm do nhiệt nóng gây ra như mất nước, kiệt sức, say...
Cong vẹo cột sống ở trẻ: Những điều cha mẹ cần biết
2023-05-04 17:51:00
Cong vẹo cột sống ở trẻ có thể gây yếu liệt hai chân, rối loạn đại tiểu tiện nếu không điều trị sớm, đúng cách. Cha mẹ nên quan sát để phát hiện sớm trẻ bị cong vẹo cột sống.
7 sai lầm khi dùng kem chống nắng có thể gây tổn thương da
2023-05-04 12:54:00
Ngay cả loại kem chống nắng tốt nhất, đắt tiền… cũng không thể bảo vệ da tốt, nếu không được dùng đúng cách.
