{title}
{publish}
{head}
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
{name} - {time}
{body}
Ý kiến của bạn sẽ được biên tập trước khi đăng. Vui lòng gõ tiếng Việt có dấu
Xem thêm
Tập thể dục có lợi thế nào với làn da?
2024-05-01 06:02:00
Tập thể dục có thể tác động đến tế bào da, giảm căng thẳng và cải thiện giấc ngủ... Tất cả các yếu tố đó sẽ mang lại cho bạn làn da trẻ trung hơn.
Lợi ích tuyệt vời của nước ép lựu đối với sức khỏe tim mạch
2024-04-30 10:47:00
Nước ép lựu là loại nước ép trái cây rất giàu polyphenol có khả năng chống oxy hóa cao. Đây chính là lý do thúc đẩy các nghiên cứu tìm thấy lợi ích tuyệt vời của nó đối với sức...
Tặng quà cho các bệnh nhân ung thư
2023-05-18 08:56:00
baophutho.vn Ngày 17/5, Bệnh viện Đa khoa tỉnh đã phối hợp với các nhà hảo tâm đến từ Hà Nội tổ chức chương trình tặng quà cho các bệnh nhân đang điều trị...
Chủ động ứng phó với dịch COVID-19
2023-05-18 08:14:00
baophutho.vn Từ giữa tháng 4 đến nay, số ca mắc COVID-19 gia tăng trở lại, có ngày vượt mốc 3.000 ca mắc mới. Đối với tỉnh Phú Thọ, từ đợt tái bùng phát...
Ngộ độc thuốc lá điện tử biểu hiện thế nào?
2023-05-17 16:22:00
Ngộ độc cấp tính do thuốc lá điện tử không chỉ ảnh hưởng trực tiếp đến sức khỏe mà còn có thể để lại những di chứng về thần kinh, tim phổi...
Ăn dứa cũng có thể gây hại nếu không biết cách
2023-05-17 10:15:00
Thời điểm này đang là mùa dứa chính vụ. Vậy thành phần dinh dưỡng trong dứa có những gì và tác dụng của quả dứa với sức khỏe như thế nào, cách ăn dứa ra sao là tốt nhất?Dứa...
Làm sao để tránh tăng cân trở lại sau khi giảm?
2023-05-17 07:13:00
Duy trì kết quả giảm cân là điều không dễ dàng đối với nhiều người. Để tránh tăng cân trở lại, bạn cần đặt ra mục tiêu thực tế, theo dõi tiến trình và duy trì chế độ ăn uống,...
Ăn nhiều đường - “Kẻ thù” của lão hóa và bệnh tật
2023-05-16 19:11:00
Hè đến là lúc nhu cầu dùng các loại nước giải khát chứa đường tăng cao. Ăn nhiều đường từ thực phẩm, nước ngọt có thể đẩy nhanh tình trạng lão hóa. Ngoài ra, chế độ ăn uống...
Mùa hè nóng bức, đừng bỏ qua các món ngon giải nhiệt, chữa bệnh từ...
2023-05-16 07:55:00
Mướp đắng là loại rau rất giàu dinh dưỡng tốt cho sức khỏe. Trong mùa hè, sử dụng những món ăn từ mướp đắng vừa có tác dụng giải nhiệt vừa hỗ trợ chữa nhiều bệnh.
Thời tiết bất thường có làm tăng nguy cơ đột quỵ?
2023-05-15 07:19:00
Một số tình huống thời tiết có thể khiến cơ thể dễ xuất hiện huyết khối trong mạch máu, ảnh hưởng đến nguy cơ đột quỵ.
6 cách tập thể dục an toàn trong mùa nắng nóng
2023-05-15 06:24:00
Thời tiết đang nóng dần lên cũng là lúc bạn nên thay đổi thói quen tập thể dục để bảo đảm sức khỏe và tránh những nguy hiểm do nhiệt nóng gây ra như mất nước, kiệt sức, say...
Cách chọn kem dưỡng ẩm ở người viêm da cơ địa
2023-05-14 14:04:00
Viêm da cơ địa là bệnh da thường gặp, đặc trưng bởi triệu chứng viêm da, sần ngứa, hay tái phát, khiến tình trạng da sần thâm, mất thẩm mỹ. Ngoài các thuốc bôi điều trị các đợt...
