{title}
{publish}
{head}
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
{name} - {time}
{body}
Ý kiến của bạn sẽ được biên tập trước khi đăng. Vui lòng gõ tiếng Việt có dấu
Xem thêm
Lợi ích tuyệt vời của nước ép lựu đối với sức khỏe tim mạch
2024-04-30 10:47:00
Nước ép lựu là loại nước ép trái cây rất giàu polyphenol có khả năng chống oxy hóa cao. Đây chính là lý do thúc đẩy các nghiên cứu tìm thấy lợi ích tuyệt vời của nó đối với sức...
Bài tập cải thiện thị lực cho người bệnh quáng gà
2024-04-30 10:47:00
Quáng gà còn được gọi là chứng mù đêm, khi thực hiện các bài tập sẽ giúp người bệnh tăng cường lưu thông máu, giảm căng thẳng, thích nghi và cải thiện tầm nhìn với điều kiện thiếu sáng.
Nhiều hoạt động thiết thực hưởng ứng Tuần lễ quốc tế điều dưỡng
2023-05-12 11:03:00
baophutho.vn Nhằm mục đích tuyên truyền sâu rộng ý nghĩa Ngày Quốc tế điều dưỡng (12/5), khẳng định vai trò và vị thế của người điều dưỡng tại cơ sở, tạo...
Có cần loại bỏ món khoai tây chiên vì những cảnh báo nguy cơ với sức khỏe?
2023-05-12 10:44:00
Các nhà nghiên cứu đã liên kết nguy cơ lo lắng và trầm cảm gia tăng từ thực phẩm chiên rán với một chất hóa học gọi là acrylamide, có thể hình thành chủ yếu trong thực phẩm làm...
Bảo đảm an toàn thực phẩm
2023-05-12 07:20:00
baophutho.vn Xác định công tác bảo đảm an toàn thực phẩm (ATTP) là nhiệm vụ quan trọng trong chăm sóc, bảo vệ sức khỏe nhân dân, những năm qua, tỉnh Phú Thọ...
Top 5 cách phòng tránh ngộ độc thực phẩm khi đi du lịch
2023-05-11 17:50:00
Khi đi du lịch mọi người thường muốn thưởng thức những món ăn mới lạ đặc trưng của từng vùng miền. Tuy nhiên, cũng có lúc bị rối loạn tiêu hóa hay ngộ độc thực phẩm khi ăn...
4 nhóm thực phẩm nên ăn, uống khi có cảm giác buồn nôn và chán ăn
2023-05-11 14:15:00
Buồn nôn là cảm giác nôn nao hoặc khó chịu ở dạ dày, khiến bạn luôn muốn nôn ói hoặc chán ăn. Trong các trường hợp buồn nôn nhẹ và tạm thời có thể cải thiện bằng cách lựa chọn...
Loại nước uống nào giúp cơ thể đủ nước, chống khát tốt nhất?
2023-05-11 14:11:00
Ngạc nhiên thay, đó lại không phải là nước lọc. Sữa với protein, đường lactoza và một số chất béo giúp “dưỡng ẩm” cơ thể, chống khát còn lâu hơn cả nước, theo nghiên cứu của...
7 thực phẩm giàu sắt nên có trong chế độ dinh dưỡng của bạn
2023-05-11 09:07:00
Sắt là một khoáng chất cực kỳ quan trọng, vì cơ thể bạn cần sắt để tạo ra các tế bào hồng cầu và vận chuyển oxy.
Các chất dinh dưỡng có lợi cho thị lực
2023-05-10 17:23:00
Mùa thi đang đến gần, học sinh cuối các cấp học đang tích cực cho việc thi chuyển cấp, thi đại học. Việc dành thời gian nhiều để học sẽ khiến đôi mắt mệt mỏi. Dưới đây là một...
8 loại thực phẩm là kẻ thù của răng miệng
2023-05-10 15:45:00
Một số thức ăn và đồ uống chúng ta ăn hàng ngày có thể thúc đẩy hình thành mảng bám chứa đầy vi khuẩn bám vào răng hoặc bào mòn men răng. Theo thời gian sẽ dẫn đến bệnh nướu...
5 tác dụng chăm sóc da của quả dứa
2023-05-10 14:19:00
Dứa cung cấp nhiều vitamin C, chất chống oxy hóa, kali và kẽm, mang lại nhiều lợi ích cho sức khỏe và làn da. Theo đó, sử dụng dứa trong chu trình dưỡng da hàng ngày có thể cải...
