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Mặc dù số ca tử vong liên quan đến COVID-19 đã giảm đáng kể so với thời kỳ đỉnh điểm, nhưng hiện mỗi tháng vẫn có khoảng 10.000 ca tử vong do căn bệnh này tại 50 quốc gia trên thế giới.
Lợi ích ít người biết của hạt hướng dương với sức khỏe
2024-01-17 08:16:00
Hạt hướng dương chứa nhiều chất dinh dưỡng quan trọng và có một số lợi ích sức khỏe như làm giảm nguy cơ mắc bệnh tim, cải thiện chức năng tuyến giáp và giữ lượng đường trong...
