{title}
{publish}
{head}
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
{name} - {time}
{body}
Ý kiến của bạn sẽ được biên tập trước khi đăng. Vui lòng gõ tiếng Việt có dấu
Xem thêm
Tập thể dục có lợi thế nào với làn da?
2024-05-01 06:02:00
Tập thể dục có thể tác động đến tế bào da, giảm căng thẳng và cải thiện giấc ngủ... Tất cả các yếu tố đó sẽ mang lại cho bạn làn da trẻ trung hơn.
Lợi ích tuyệt vời của nước ép lựu đối với sức khỏe tim mạch
2024-04-30 10:47:00
Nước ép lựu là loại nước ép trái cây rất giàu polyphenol có khả năng chống oxy hóa cao. Đây chính là lý do thúc đẩy các nghiên cứu tìm thấy lợi ích tuyệt vời của nó đối với sức...
5 nhóm thực phẩm bạn nên ăn để răng chắc khỏe
2024-01-10 07:39:00
Hàm răng khỏe mạnh đóng một vai trò rất quan trọng đối với thẩm mỹ và quá trình tiêu hóa thức ăn. Một trong những cách tốt nhất để đảm bảo răng chắc khỏe là thực hiện chế độ ăn...
4 lưu ý về thực phẩm nên ăn và nên tránh khi bị ốm
2024-01-08 14:23:00
Thời tiết lạnh, nhiệt độ thay đổi thất thường khiến nhiều người bị ốm. Tham khảo các loại thực phẩm nên ăn và nên tránh khi bị ốm để giúp cơ thể phục hồi tốt nhất.
Cách điều trị ho, đau họng do cảm lạnh và cúm
2024-01-08 14:20:00
Cảm lạnh và cúm rất thường xảy ra trong thời tiết lạnh. Ho và đau họng là triệu chứng thường gặp của tình trạng này. Vậy ứng phó thế nào?
Tập thể dục giúp phục hồi trí não khi bị mất ngủ
2024-01-08 14:06:00
Một giấc ngủ chất lượng có nhiều tác động tích cực đối với hoạt động của nhận thức, trí nhớ, khả năng tập trung, điều khiển cảm xúc. Nếu sau một đêm không ngon giấc, tập thể...
Móng tay chẻ, nứt khắc phục thế nào?
2024-01-06 06:58:00
Việc móng tay chẻ, nứt làm hỏng vẻ ngoài của móng tay, ảnh hưởng đến sức khỏe móng... Móng tay khỏe mạnh không chỉ đẹp mà còn giúp bảo vệ đầu ngón tay khỏi những chấn thương có...
Bài thuốc từ hành lá
2024-01-03 07:53:00
Hành lá là gia vị quen thuộc trong căn bếp của mỗi gia đình. Tuy nhiên, hành lá từ lâu cũng được sử dụng như một dược liệu chữa nhiều bệnh mà có thể bạn chưa biết
8 lợi ích sức khỏe từ rau mùi
2024-01-03 07:53:00
Rau mùi là một loại rau gia vị rất phổ biến ở nước ta. Tất cả các bộ phận của cây rau mùi (trừ rễ) đều có thể ăn được, nhưng lá tươi và hạt khô là những bộ phận được sử dụng...
8 cách giúp tóc mọc nhanh
2024-01-02 15:08:00
Tóc rụng, tóc thưa gây mất thẩm mỹ, đồng thời là nỗi ám ảnh của nhiều người. Tuy nhiên có một số cách có thể giúp tóc mọc nhanh hơn...
Sắp đổi cách thức xin giấy chuyển tuyến bảo hiểm y tế
2024-01-02 15:01:00
Từ ngày 1/4, các bệnh viện trên cả nước sẽ thử nghiệm việc gửi và nhận dữ liệu điện tử giấy chuyển tuyến bảo hiểm y tế (BHYT) và giấy hẹn khám lại.
Cách dùng serum vitamin C trẻ hóa làn da
2024-01-02 14:35:00
Vitamin C có tác dụng kích thích sản xuất collagen, chống lão hóa, giúp da đàn hồi hơn, cải thiện làn da không đều màu, giúp trẻ hóa làn da... do đó được ứng dụng nhiều trong...
