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Uống nước cam tốt cho sức khỏe nhưng cần uống đúng cách. Rất nhiều người cho rằng nước cam tốt, bổ dưỡng nên càng cố uống nhiều càng tốt. Sự thật có đúng như vậy không, nên...
Loại rau nhiều canxi vượt xa trứng và sữa, nhà nào cũng có thể trồng được
2023-11-09 08:20:00
Nhắc đến nguồn bổ sung canxi, nhiều người thường nghĩ đến trứng, sữa, hải sản mà không hề biết rau cũng là nguồn bổ sung canxi dồi dào.
5 loại hạt tốt cho não nên ăn thường xuyên
2023-11-09 07:51:00
Dưới đây là 5 loại hạt tốt cho não được các chuyên gia khuyên nên ăn thường xuyên.
10 loại thực phẩm không nên ăn khi bị tăng huyết áp
2023-11-09 07:48:00
Tình trạng tăng huyết áp có thể trầm trọng hơn và trở nên tồi tệ hơn khi thường xuyên sử dụng một số loại thực phẩm. Dưới đây là danh sách 10 loại thực phẩm mà người bị tăng...
6 loại gia vị quen thuộc hỗ trợ giảm mỡ máu hiệu quả
2023-11-08 08:13:00
Mỡ máu cao làm gia tăng cholesterol xấu sẽ rất nguy hiểm nếu không được điều trị sớm. Tham khảo 5 loại gia vị thường có trong bếp của mỗi gia đình giúp kiểm soát mức...
5 cách dễ dàng để phòng bệnh khi thời tiết chuyển lạnh
2023-11-08 08:10:00
Chúng ta cần củng cố vững chắc sức đề kháng hơn để phòng bệnh khi thời tiết lạnh, chống những đợt cảm cúm và nguy cơ viêm phổi, nhất là ở những nơi có khí hậu lạnh.
