{title}
{publish}
{head}
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
{name} - {time}
{body}
Ý kiến của bạn sẽ được biên tập trước khi đăng. Vui lòng gõ tiếng Việt có dấu
Xem thêm
8 loại thực phẩm giàu vitamin và khoáng chất tốt cho phụ nữ
2024-04-27 10:45:00
Đối với phụ nữ, việc mang thai, sinh nở hay tuổi tác khiến cơ thể dễ thiếu hụt các vitamin và khoáng chất thiết yếu. Những dưỡng chất đó là gì và chị em nên bổ sung những thực...
Những ai không nên dùng trà hoa cúc?
2024-04-27 10:44:00
Trà hoa cúc - thức uống được nhiều người lựa chọn trong thời tiết nắng nóng hiện nay. Nhờ hương vị thanh mát nhẹ nhàng, không quá gắt lại có nhiều công dụng tốt đối với sức...
Những lưu ý khi sử dụng Vital Enzyme đối với cơ thể
2024-02-02 07:10:00
Vital Enzyme là gì? Là một loại enzyme quan trọng trong cơ thể, có vai trò quan trọng trong việc giúp cơ thể tiêu hóa thức ăn và hấp thụ dưỡng chất.
Chữa viêm khớp khi trời lạnh bằng y học cổ truyền
2024-02-01 16:31:00
Người bệnh viêm khớp thường đặc biệt nhạy cảm với sự thay đổi thời tiết. Do áp suất khí quyển thay đổi khiến các cơ, gân, mô sẹo... dễ co lại và giãn ra gây đau...
9 thực phẩm lành mạnh thay thế bơ tốt cho tim mạch
2024-02-01 10:26:00
Bơ là nguyên liệu được yêu thích và đóng vai trò quan trọng trong nhiều công thức nấu ăn như làm bánh. Nhưng chất béo trong bơ chủ yếu là chất béo bão hòa, loại làm tăng...
6 loại thực phẩm hàng đầu ngăn ngừa loãng xương
2024-02-01 08:30:00
Việc duy trì một chế độ ăn uống cân bằng, lành mạnh với đầy đủ chất dinh dưỡng là một phần quan trọng đối với sức khỏe của cơ thể và giúp xương chắc khỏe, đặc biệt khi bạn già đi...
7 loại thực phẩm giàu iod hàng đầu
2024-02-01 08:23:00
Iod là một yếu tố cần thiết cho hoạt động bình thường của cơ thể con người. Việc cung cấp đủ nguyên tố vi lượng cần thiết này là rất quan trọng.
Bí quyết sử dụng dầu quả bơ để có làn da mịn màng, tươi trẻ
2024-02-01 07:10:00
Dầu quả bơ cung cấp axit béo thiết yếu, vitamin và khoáng chất cho cơ thể. Khi sử dụng để làm đẹp, dầu bơ mang lại nhiều ích lợi cho làn da nhờ khả năng kháng khuẩn, kháng...
7 mẹo trang điểm vào mùa đông chị em nên biết
2024-01-31 15:43:00
Trang điểm giúp tinh thần và diện mạo đẹp hơn, đặc biệt vào mùa đông khí hậu lạnh dễ khiến khuôn mặt trông nhợt nhạt, thiếu sức sống. Vậy khi trang điểm vào mùa đông thì cần lưu ý gì?
4 món ăn bài thuốc giúp giải độc gan do rượu
2024-01-31 08:19:00
Dịp cuối năm nhiều người khó lòng khước từ lời mời uống rượu, bia. Vậy làm thế nào để hạn chế tác hại của rượu, bia đối với lá gan của chúng ta, giúp giải độc gan hiệu quả?
5 mẹo chăm sóc da buổi tối
2024-01-31 08:18:00
Chỉ chăm sóc da ban ngày sẽ không đủ để có làn da đẹp và mịn màng. Trước khi đi ngủ, bạn nên thực hiện theo những lời khuyên dưới đây để giữ cho làn da luôn khỏe mạnh và tươi...
Một người qua đời hiến tạng, hai người được nhìn thấy ánh sáng
2024-01-30 07:10:00
Vừa qua, các bác sĩ Bệnh viện TWQĐ 108 đã thực hiện thành công hai ca ghép giác mạc mang lại ánh sáng cho 2 người bệnh. Người hiến giác mạc là một người đàn ông chết não do tai...
